Keeping it Together in a Pandemic: A Survival Guide

We all know community and individual anxiety is at its peak right now and with all of this transition (whether through work or school), you might be trying to figure out how you are going to get through. The reality is, staying on top of school & work is just one of the things that you should be working on right now. More importantly, you should be taking care of your own health and well-being. Here, I have aggregated some resources to help with your self-care routines and official sources of information about the pandemic. Take care of yourselves and each other and remember that you are not alone!

1 . Listen to some calming music

2. Get Moving at Home

3.  Slow Down with Some Meditation & Mindfulness

3. Do Something Creative

4. Read a Good Book: 

5. Stay Organized! 

6. Stay Informed!

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